Hittu Unde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hittu Unde contains 385 calories, 8g protein, 55g carbs, and 14.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 14.5g | 19% |
| Fiber | 4.5g | 16% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Hittu Unde Good for You?
Hittu Unde provides 385 calories per 2 pieces (60g) with 8g protein, 55g carbohydrates, and 14.5g fat. It is a source of saturated fat (25% dv), iron (1000% dv), zinc (1364% dv).
A traditional Karnataka sweet made from roasted multi-grain flour (ragi, wheat, rice), jaggery, grated coconut, and sometimes nuts, shaped into round balls.
Key Health Benefits of Hittu Unde
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hittu Unde Nutrition with Gram
Use Gram to log hittu unde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hittu unde?
Hittu Unde contains 385 calories per 2 pieces (60g).
How much protein is in hittu unde?
Hittu Unde provides 8g of protein per 2 pieces (60g).
How many carbs are in hittu unde?
Hittu Unde has 55g of carbohydrates per 2 pieces (60g).
Is hittu unde good for tracking nutrition?
Yes. Hittu Unde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hittu unde in a meal plan?
Use Hittu Unde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hittu unde and thousands of other foods with the Gram app.