Hiyamugi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hiyamugi contains 336 calories, 11.1g protein, 68.1g carbs, and 1.2g fat per one serving (300g). It is a source of sodium, magnesium, zinc.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 11.1g | 22% |
| Carbohydrates | 68.1g | 25% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.7g | 10% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 510.0mg | 22% |
| Potassium | 105.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Hiyamugi Good for You?
Hiyamugi provides 336 calories per one serving (300g) with 11.1g protein, 68.1g carbohydrates, and 1.2g fat. It is a source of sodium (22% dv), magnesium (11% dv), zinc (11% dv).
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Key Health Benefits of Hiyamugi
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Hiyamugi Nutrition with Gram
Use Gram to log hiyamugi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hiyamugi?
Hiyamugi contains 336 calories per one serving (300g).
How much protein is in hiyamugi?
Hiyamugi provides 11.1g of protein per one serving (300g).
How many carbs are in hiyamugi?
Hiyamugi has 68.1g of carbohydrates per one serving (300g).
Is hiyamugi good for tracking nutrition?
Yes. Hiyamugi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hiyamugi in a meal plan?
Use Hiyamugi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hiyamugi and thousands of other foods with the Gram app.