Hiyashi Chuka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hiyashi Chuka contains 512 calories, 22.3g protein, 67.2g carbs, and 16g fat per one plate (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 22.3g | 45% |
| Carbohydrates | 67.2g | 24% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.4g | 12% |
| Sugar | 10.1g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 147.0mg | 49% |
| Sodium | 1722.0mg | 75% |
| Potassium | 399.0mg | 8% |
| Calcium | 63.0mg | 5% |
| Iron | 3.4mg | 19% |
| Magnesium | 75.6mg | 18% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 12.6mg | 14% |
| Vitamin A | 50.4mcg | 6% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 92.4mcg | 23% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 33.6mcg | 28% |
| Phosphorus | 273.0mg | 22% |
Is Hiyashi Chuka Good for You?
Hiyashi Chuka provides 512 calories per one plate (420g) with 22.3g protein, 67.2g carbohydrates, and 16g fat. It is a source of saturated fat (19% dv), cholesterol (49% dv), sodium (75% dv).
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Key Health Benefits of Hiyashi Chuka
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.3g protein per serving to support satiety and muscle maintenance.
How to Track Hiyashi Chuka Nutrition with Gram
Use Gram to log hiyashi chuka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hiyashi chuka?
Hiyashi Chuka contains 512 calories per one plate (420g).
How much protein is in hiyashi chuka?
Hiyashi Chuka provides 22.3g of protein per one plate (420g).
How many carbs are in hiyashi chuka?
Hiyashi Chuka has 67.2g of carbohydrates per one plate (420g).
Is hiyashi chuka good for tracking nutrition?
Yes. Hiyashi Chuka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hiyashi chuka in a meal plan?
Use Hiyashi Chuka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hiyashi chuka and thousands of other foods with the Gram app.