Hiyayakko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hiyayakko contains 108 calories, 9.9g protein, 3.15g carbs, and 6.3g fat per one piece (150g). It is a source of sodium, phosphorus.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 9.9g | 20% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 6.3g | 8% |
| Fiber | 0.45g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 270.0mg | 12% |
| Potassium | 187.5mg | 4% |
| Calcium | 114.0mg | 9% |
| Iron | 1.6mg | 9% |
| Magnesium | 37.5mg | 9% |
| Zinc | 0.60mg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 138.0mg | 11% |
Is Hiyayakko Good for You?
Hiyayakko provides 108 calories per one piece (150g) with 9.9g protein, 3.15g carbohydrates, and 6.3g fat. It is a source of sodium (12% dv), phosphorus (11% dv).
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Key Health Benefits of Hiyayakko
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.9g protein per serving to support satiety and muscle maintenance.
How to Track Hiyayakko Nutrition with Gram
Use Gram to log hiyayakko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hiyayakko?
Hiyayakko contains 108 calories per one piece (150g).
How much protein is in hiyayakko?
Hiyayakko provides 9.9g of protein per one piece (150g).
How many carbs are in hiyayakko?
Hiyayakko has 3.15g of carbohydrates per one piece (150g).
Is hiyayakko good for tracking nutrition?
Yes. Hiyayakko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hiyayakko in a meal plan?
Use Hiyayakko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hiyayakko and thousands of other foods with the Gram app.