Hāngī Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hāngī Macaroni contains 190 calories, 7g protein, 20g carbs, and 9g fat per one scoop (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scoop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Hāngī Macaroni Good for You?
Hāngī Macaroni provides 190 calories per one scoop (150g) with 7g protein, 20g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), sodium (12% dv), iron (667% dv).
Creamy macaroni and cheese slow-baked in a traditional Māori earth oven (hāngī), yielding a smoky, rich comfort side dish.
Key Health Benefits of Hāngī Macaroni
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hāngī Macaroni Nutrition with Gram
Use Gram to log hāngī macaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hāngī macaroni?
Hāngī Macaroni contains 190 calories per one scoop (150g).
How much protein is in hāngī macaroni?
Hāngī Macaroni provides 7g of protein per one scoop (150g).
How many carbs are in hāngī macaroni?
Hāngī Macaroni has 20g of carbohydrates per one scoop (150g).
Is hāngī macaroni good for tracking nutrition?
Yes. Hāngī Macaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hāngī macaroni in a meal plan?
Use Hāngī Macaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hāngī macaroni and thousands of other foods with the Gram app.