Hāngī Māori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hāngī Māori contains 82 calories, 1.8g protein, 18.5g carbs, and 0.1g fat per one serving (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.04mg | 0% |
Is Hāngī Māori Good for You?
Hāngī Māori provides 82 calories per one serving (200g) with 1.8g protein, 18.5g carbohydrates, and 0.1g fat. It is a source of iron (2500% dv), zinc (500% dv), vitamin b6 (53% dv).
Heritage Māori potatoes (taewa) slow-cooked in a traditional earth oven (hāngī), producing an earthy, smoky, fluffy staple side.
Key Health Benefits of Hāngī Māori
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hāngī Māori Nutrition with Gram
Use Gram to log hāngī māori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hāngī māori?
Hāngī Māori contains 82 calories per one serving (200g).
How much protein is in hāngī māori?
Hāngī Māori provides 1.8g of protein per one serving (200g).
How many carbs are in hāngī māori?
Hāngī Māori has 18.5g of carbohydrates per one serving (200g).
Is hāngī māori good for tracking nutrition?
Yes. Hāngī Māori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hāngī māori in a meal plan?
Use Hāngī Māori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hāngī māori and thousands of other foods with the Gram app.