Hāngī Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hāngī Mussels contains 160 calories, 24g protein, 7g carbs, and 4g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 120.0mg | 10% |
Is Hāngī Mussels Good for You?
Hāngī Mussels provides 160 calories per one serving (150g) with 24g protein, 7g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (1944% dv).
New Zealand green-lipped mussels slow-cooked in a traditional Māori earth oven (hāngī), imparting a smoky, earthy flavor.
Key Health Benefits of Hāngī Mussels
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Hāngī Mussels Nutrition with Gram
Use Gram to log hāngī mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hāngī mussels?
Hāngī Mussels contains 160 calories per one serving (150g).
How much protein is in hāngī mussels?
Hāngī Mussels provides 24g of protein per one serving (150g).
How many carbs are in hāngī mussels?
Hāngī Mussels has 7g of carbohydrates per one serving (150g).
Is hāngī mussels good for tracking nutrition?
Yes. Hāngī Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hāngī mussels in a meal plan?
Use Hāngī Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hāngī mussels and thousands of other foods with the Gram app.