Hāngi Honey Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hāngi Honey Glazed contains 240 calories, 21g protein, 6g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Hāngi Honey Glazed Good for You?
Hāngi Honey Glazed provides 240 calories per one serving (150g) with 21g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), sodium (17% dv).
Traditional Māori earth-oven lamb finished with a sweet honey glaze
Key Health Benefits of Hāngi Honey Glazed
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Hāngi Honey Glazed Nutrition with Gram
Use Gram to log hāngi honey glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hāngi honey glazed?
Hāngi Honey Glazed contains 240 calories per one serving (150g).
How much protein is in hāngi honey glazed?
Hāngi Honey Glazed provides 21g of protein per one serving (150g).
How many carbs are in hāngi honey glazed?
Hāngi Honey Glazed has 6g of carbohydrates per one serving (150g).
Is hāngi honey glazed good for tracking nutrition?
Yes. Hāngi Honey Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hāngi honey glazed in a meal plan?
Use Hāngi Honey Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hāngi honey glazed and thousands of other foods with the Gram app.