Hāngi Jacket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hāngi Jacket contains 93 calories, 2g protein, 21g carbs, and 0.1g fat per one potato (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one potato (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 535.0mg | 2972% |
| Magnesium | 0.30mg | 0% |
| Zinc | 57.0mg | 518% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
Is Hāngi Jacket Good for You?
Hāngi Jacket provides 93 calories per one potato (180g) with 2g protein, 21g carbohydrates, and 0.1g fat. It is a source of iron (2972% dv), zinc (518% dv), vitamin b6 (65% dv).
Whole potatoes baked in their skins in a traditional Māori hangi earth oven
Key Health Benefits of Hāngi Jacket
- Iron (2972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (518% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hāngi Jacket Nutrition with Gram
Use Gram to log hāngi jacket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hāngi jacket?
Hāngi Jacket contains 93 calories per one potato (180g).
How much protein is in hāngi jacket?
Hāngi Jacket provides 2g of protein per one potato (180g).
How many carbs are in hāngi jacket?
Hāngi Jacket has 21g of carbohydrates per one potato (180g).
Is hāngi jacket good for tracking nutrition?
Yes. Hāngi Jacket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hāngi jacket in a meal plan?
Use Hāngi Jacket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hāngi jacket and thousands of other foods with the Gram app.