Hāngi Jerusalem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hāngi Jerusalem contains 73 calories, 2g protein, 16g carbs, and 0g fat per one serving (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.00g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 429.0mg | 2383% |
| Magnesium | 0.12mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.19mg | 1% |
Is Hāngi Jerusalem Good for You?
Hāngi Jerusalem provides 73 calories per one serving (120g) with 2g protein, 16g carbohydrates, and 0g fat. It is a source of iron (2383% dv), zinc (709% dv), vitamin b6 (76% dv).
Jerusalem artichokes slow-cooked in a traditional Māori hangi earth oven
Key Health Benefits of Hāngi Jerusalem
- Iron (2383% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hāngi Jerusalem Nutrition with Gram
Use Gram to log hāngi jerusalem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hāngi jerusalem?
Hāngi Jerusalem contains 73 calories per one serving (120g).
How much protein is in hāngi jerusalem?
Hāngi Jerusalem provides 2g of protein per one serving (120g).
How many carbs are in hāngi jerusalem?
Hāngi Jerusalem has 16g of carbohydrates per one serving (120g).
Is hāngi jerusalem good for tracking nutrition?
Yes. Hāngi Jerusalem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hāngi jerusalem in a meal plan?
Use Hāngi Jerusalem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hāngi jerusalem and thousands of other foods with the Gram app.