Ho Fun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ho Fun contains 160 calories, 7g protein, 18g carbs, and 6.5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Ho Fun Good for You?
Ho Fun provides 160 calories per one plate (400g) with 7g protein, 18g carbohydrates, and 6.5g fat. It is a source of sodium (22% dv), iron (889% dv), zinc (682% dv).
Cantonese stir-fried wide rice noodles with savory fermented black bean sauce, typically prepared with beef and vegetables.
Key Health Benefits of Ho Fun
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ho Fun Nutrition with Gram
Use Gram to log ho fun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ho fun?
Ho Fun contains 160 calories per one plate (400g).
How much protein is in ho fun?
Ho Fun provides 7g of protein per one plate (400g).
How many carbs are in ho fun?
Ho Fun has 18g of carbohydrates per one plate (400g).
Is ho fun good for tracking nutrition?
Yes. Ho Fun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ho fun in a meal plan?
Use Ho Fun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ho fun and thousands of other foods with the Gram app.