Hobak Bokkeum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hobak Bokkeum contains 55 calories, 2g protein, 4.5g carbs, and 3.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 50.0mg | 4% |
Is Hobak Bokkeum Good for You?
Hobak Bokkeum provides 55 calories per one bowl (150g) with 2g protein, 4.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (345% dv).
A simple Korean side dish (banchan) of sliced zucchini (hobak) stir-fried with sesame oil, garlic, soy sauce, and sometimes dried shrimp or scallions. Light and savory.
Key Health Benefits of Hobak Bokkeum
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hobak Bokkeum Nutrition with Gram
Use Gram to log hobak bokkeum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hobak bokkeum?
Hobak Bokkeum contains 55 calories per one bowl (150g).
How much protein is in hobak bokkeum?
Hobak Bokkeum provides 2g of protein per one bowl (150g).
How many carbs are in hobak bokkeum?
Hobak Bokkeum has 4.5g of carbohydrates per one bowl (150g).
Is hobak bokkeum good for tracking nutrition?
Yes. Hobak Bokkeum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hobak bokkeum in a meal plan?
Use Hobak Bokkeum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hobak bokkeum and thousands of other foods with the Gram app.