Hobak Jeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hobak Jeon contains 145 calories, 5g protein, 12g carbs, and 8.5g fat per 5 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Hobak Jeon Good for You?
Hobak Jeon provides 145 calories per 5 pieces (120g) with 5g protein, 12g carbohydrates, and 8.5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1056% dv).
Korean pan-fried zucchini slices coated in flour and egg batter, then shallow-fried until golden. Served as a banchan (side dish) or appetizer, often with a soy-based dipping sauce.
Key Health Benefits of Hobak Jeon
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hobak Jeon Nutrition with Gram
Use Gram to log hobak jeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hobak jeon?
Hobak Jeon contains 145 calories per 5 pieces (120g).
How much protein is in hobak jeon?
Hobak Jeon provides 5g of protein per 5 pieces (120g).
How many carbs are in hobak jeon?
Hobak Jeon has 12g of carbohydrates per 5 pieces (120g).
Is hobak jeon good for tracking nutrition?
Yes. Hobak Jeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hobak jeon in a meal plan?
Use Hobak Jeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hobak jeon and thousands of other foods with the Gram app.