Hobak Namul Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hobak Namul contains 55 calories, 1.8g protein, 4.5g carbs, and 3.2g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Hobak Namul Good for You?
Hobak Namul provides 55 calories per one cup (120g) with 1.8g protein, 4.5g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (364% dv).
Korean banchan (side dish) made with sliced zucchini (hobak) sautéed with garlic, sesame oil, and soy sauce
Key Health Benefits of Hobak Namul
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hobak Namul Nutrition with Gram
Use Gram to log hobak namul and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hobak namul?
Hobak Namul contains 55 calories per one cup (120g).
How much protein is in hobak namul?
Hobak Namul provides 1.8g of protein per one cup (120g).
How many carbs are in hobak namul?
Hobak Namul has 4.5g of carbohydrates per one cup (120g).
Is hobak namul good for tracking nutrition?
Yes. Hobak Namul can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hobak namul in a meal plan?
Use Hobak Namul as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hobak namul and thousands of other foods with the Gram app.