Hobakguk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hobakguk contains 32 calories, 1.8g protein, 3.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hobakguk Good for You?
Hobakguk provides 32 calories per one bowl (250g) with 1.8g protein, 3.5g carbohydrates, and 1.2g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (273% dv).
Light Korean soup made with zucchini slices in anchovy or dashima broth, seasoned with soy sauce and garlic
Key Health Benefits of Hobakguk
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hobakguk Nutrition with Gram
Use Gram to log hobakguk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hobakguk?
Hobakguk contains 32 calories per one bowl (250g).
How much protein is in hobakguk?
Hobakguk provides 1.8g of protein per one bowl (250g).
How many carbs are in hobakguk?
Hobakguk has 3.5g of carbohydrates per one bowl (250g).
Is hobakguk good for tracking nutrition?
Yes. Hobakguk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hobakguk in a meal plan?
Use Hobakguk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hobakguk and thousands of other foods with the Gram app.