Hobakjuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hobakjuk contains 80 calories, 1g protein, 17g carbs, and 0.2g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 120.0mg | 5% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 300.0mg | 24% |
Is Hobakjuk Good for You?
Hobakjuk provides 80 calories per one bowl (300g) with 1g protein, 17g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (227% dv), vitamin b6 (29% dv).
Sweet Korean pumpkin porridge made with kabocha squash and rice flour
Key Health Benefits of Hobakjuk
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hobakjuk Nutrition with Gram
Use Gram to log hobakjuk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hobakjuk?
Hobakjuk contains 80 calories per one bowl (300g).
How much protein is in hobakjuk?
Hobakjuk provides 1g of protein per one bowl (300g).
How many carbs are in hobakjuk?
Hobakjuk has 17g of carbohydrates per one bowl (300g).
Is hobakjuk good for tracking nutrition?
Yes. Hobakjuk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hobakjuk in a meal plan?
Use Hobakjuk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hobakjuk and thousands of other foods with the Gram app.