Hobgoblin Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hobgoblin Beef contains 262 calories, 10.5g protein, 21g carbs, and 15g fat per one pie (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Hobgoblin Beef Good for You?
Hobgoblin Beef provides 262 calories per one pie (300g) with 10.5g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1111% dv).
British pub-style meat pie with beef and ale gravy encased in pastry
Key Health Benefits of Hobgoblin Beef
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Hobgoblin Beef Nutrition with Gram
Use Gram to log hobgoblin beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hobgoblin beef?
Hobgoblin Beef contains 262 calories per one pie (300g).
How much protein is in hobgoblin beef?
Hobgoblin Beef provides 10.5g of protein per one pie (300g).
How many carbs are in hobgoblin beef?
Hobgoblin Beef has 21g of carbohydrates per one pie (300g).
Is hobgoblin beef good for tracking nutrition?
Yes. Hobgoblin Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hobgoblin beef in a meal plan?
Use Hobgoblin Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hobgoblin beef and thousands of other foods with the Gram app.