Hobnob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hobnob contains 471 calories, 6.8g protein, 63.2g carbs, and 21.4g fat per one biscuit (13g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 6.8g | 14% |
| Carbohydrates | 63.2g | 23% |
| Total Fat | 21.4g | 27% |
| Fiber | 5.1g | 18% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 10.0mg | 1% |
Is Hobnob Good for You?
Hobnob provides 471 calories per one biscuit (13g) with 6.8g protein, 63.2g carbohydrates, and 21.4g fat. It is a source of saturated fat (45% dv), sodium (17% dv), iron (1111% dv).
Sweet oaty British biscuit, crunchy and golden
Key Health Benefits of Hobnob
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Hobnob Nutrition with Gram
Use Gram to log hobnob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hobnob?
Hobnob contains 471 calories per one biscuit (13g).
How much protein is in hobnob?
Hobnob provides 6.8g of protein per one biscuit (13g).
How many carbs are in hobnob?
Hobnob has 63.2g of carbohydrates per one biscuit (13g).
Is hobnob good for tracking nutrition?
Yes. Hobnob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hobnob in a meal plan?
Use Hobnob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hobnob and thousands of other foods with the Gram app.