Hobo Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hobo Casserole contains 128 calories, 7.5g protein, 11.5g carbs, and 6g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Hobo Casserole Good for You?
Hobo Casserole provides 128 calories per one cup (250g) with 7.5g protein, 11.5g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1722% dv).
American comfort food casserole made with ground beef, sliced potatoes, onions, and sometimes cheese, baked together in layers
Key Health Benefits of Hobo Casserole
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Hobo Casserole Nutrition with Gram
Use Gram to log hobo casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hobo casserole?
Hobo Casserole contains 128 calories per one cup (250g).
How much protein is in hobo casserole?
Hobo Casserole provides 7.5g of protein per one cup (250g).
How many carbs are in hobo casserole?
Hobo Casserole has 11.5g of carbohydrates per one cup (250g).
Is hobo casserole good for tracking nutrition?
Yes. Hobo Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hobo casserole in a meal plan?
Use Hobo Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hobo casserole and thousands of other foods with the Gram app.