Hobo Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hobo Stew contains 85 calories, 5.5g protein, 8.5g carbs, and 3g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Hobo Stew Good for You?
Hobo Stew provides 85 calories per one bowl (300g) with 5.5g protein, 8.5g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (682% dv).
Rustic American stew made with ground beef or canned meat, potatoes, carrots, onions, canned beans, and tomatoes simmered together
Key Health Benefits of Hobo Stew
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hobo Stew Nutrition with Gram
Use Gram to log hobo stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hobo stew?
Hobo Stew contains 85 calories per one bowl (300g).
How much protein is in hobo stew?
Hobo Stew provides 5.5g of protein per one bowl (300g).
How many carbs are in hobo stew?
Hobo Stew has 8.5g of carbohydrates per one bowl (300g).
Is hobo stew good for tracking nutrition?
Yes. Hobo Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hobo stew in a meal plan?
Use Hobo Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hobo stew and thousands of other foods with the Gram app.