Hodge Podge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hodge Podge contains 85 calories, 2g protein, 10g carbs, and 4g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Hodge Podge Good for You?
Hodge Podge provides 85 calories per one bowl (300g) with 2g protein, 10g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (1389% dv).
Traditional Nova Scotian summer stew of fresh new vegetables cooked in cream and butter
Key Health Benefits of Hodge Podge
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hodge Podge Nutrition with Gram
Use Gram to log hodge podge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hodge podge?
Hodge Podge contains 85 calories per one bowl (300g).
How much protein is in hodge podge?
Hodge Podge provides 2g of protein per one bowl (300g).
How many carbs are in hodge podge?
Hodge Podge has 10g of carbohydrates per one bowl (300g).
Is hodge podge good for tracking nutrition?
Yes. Hodge Podge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hodge podge in a meal plan?
Use Hodge Podge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hodge podge and thousands of other foods with the Gram app.