Hoe Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoe Cakes contains 225 calories, 4.5g protein, 30g carbs, and 9g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hoe Cakes Good for You?
Hoe Cakes provides 225 calories per 2 pieces (60g) with 4.5g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (611% dv).
Traditional Southern American cornmeal flatcakes pan-fried in oil or butter, made with cornmeal, eggs, buttermilk, and sometimes a touch of sugar
Key Health Benefits of Hoe Cakes
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hoe Cakes Nutrition with Gram
Use Gram to log hoe cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoe cakes?
Hoe Cakes contains 225 calories per 2 pieces (60g).
How much protein is in hoe cakes?
Hoe Cakes provides 4.5g of protein per 2 pieces (60g).
How many carbs are in hoe cakes?
Hoe Cakes has 30g of carbohydrates per 2 pieces (60g).
Is hoe cakes good for tracking nutrition?
Yes. Hoe Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoe cakes in a meal plan?
Use Hoe Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hoe cakes and thousands of other foods with the Gram app.