Hoecakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoecakes contains 220 calories, 4.5g protein, 30g carbs, and 9g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hoecakes Good for You?
Hoecakes provides 220 calories per 2 pieces (80g) with 4.5g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (472% dv).
Southern American cornmeal pancakes, pan-fried in oil or butter, traditionally cooked on a hoe blade over an open fire
Key Health Benefits of Hoecakes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hoecakes Nutrition with Gram
Use Gram to log hoecakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoecakes?
Hoecakes contains 220 calories per 2 pieces (80g).
How much protein is in hoecakes?
Hoecakes provides 4.5g of protein per 2 pieces (80g).
How many carbs are in hoecakes?
Hoecakes has 30g of carbohydrates per 2 pieces (80g).
Is hoecakes good for tracking nutrition?
Yes. Hoecakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoecakes in a meal plan?
Use Hoecakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hoecakes and thousands of other foods with the Gram app.