Hog Head Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hog Head contains 260 calories, 19g protein, 0.5g carbs, and 20g fat per 2 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 20.0g | 26% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 850.0mg | 37% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Hog Head Good for You?
Hog Head provides 260 calories per 2 slices (60g) with 19g protein, 0.5g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (30% dv), sodium (37% dv).
A cold cut or terrine made from the meat of a pig’s head set in aspic, seasoned with spices and vinegar, popular in Southern US and Cajun cuisine
Key Health Benefits of Hog Head
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Hog Head Nutrition with Gram
Use Gram to log hog head and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hog head?
Hog Head contains 260 calories per 2 slices (60g).
How much protein is in hog head?
Hog Head provides 19g of protein per 2 slices (60g).
How many carbs are in hog head?
Hog Head has 0.5g of carbohydrates per 2 slices (60g).
Is hog head good for tracking nutrition?
Yes. Hog Head can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hog head in a meal plan?
Use Hog Head as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hog head and thousands of other foods with the Gram app.