Hog Jowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hog Jowl contains 540 calories, 14g protein, 0g carbs, and 53g fat per 3 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 14.0g | 28% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 53.0g | 68% |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 900.0mg | 39% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Hog Jowl Good for You?
Hog Jowl provides 540 calories per 3 slices (60g) with 14g protein, 0g carbohydrates, and 53g fat. It is a source of saturated fat (95% dv), cholesterol (25% dv), sodium (39% dv).
Cured or smoked pork cheek meat, similar to bacon but fattier, traditionally eaten on New Year’s Day in the Southern US for good luck
Key Health Benefits of Hog Jowl
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hog Jowl Nutrition with Gram
Use Gram to log hog jowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hog jowl?
Hog Jowl contains 540 calories per 3 slices (60g).
How much protein is in hog jowl?
Hog Jowl provides 14g of protein per 3 slices (60g).
How many carbs are in hog jowl?
Hog Jowl has 0g of carbohydrates per 3 slices (60g).
Is hog jowl good for tracking nutrition?
Yes. Hog Jowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hog jowl in a meal plan?
Use Hog Jowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hog jowl and thousands of other foods with the Gram app.