Hog Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hog Roast contains 245 calories, 13g protein, 28g carbs, and 9g fat per one bap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Hog Roast Good for You?
Hog Roast provides 245 calories per one bap (280g) with 13g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (17% dv).
British street-food sandwich of slow-roasted pulled pork stuffed in a soft floury bap, often with crackling and apple sauce.
Key Health Benefits of Hog Roast
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Hog Roast Nutrition with Gram
Use Gram to log hog roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hog roast?
Hog Roast contains 245 calories per one bap (280g).
How much protein is in hog roast?
Hog Roast provides 13g of protein per one bap (280g).
How many carbs are in hog roast?
Hog Roast has 28g of carbohydrates per one bap (280g).
Is hog roast good for tracking nutrition?
Yes. Hog Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hog roast in a meal plan?
Use Hog Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hog roast and thousands of other foods with the Gram app.