Hog Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hog Roast contains 240 calories, 12g protein, 30g carbs, and 8g fat per one roll (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Hog Roast Good for You?
Hog Roast provides 240 calories per one roll (120g) with 12g protein, 30g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1111% dv).
British party or market food serving slow-roasted pulled pork in small crusty bread rolls, often with stuffing and gravy.
Key Health Benefits of Hog Roast
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hog Roast Nutrition with Gram
Use Gram to log hog roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hog roast?
Hog Roast contains 240 calories per one roll (120g).
How much protein is in hog roast?
Hog Roast provides 12g of protein per one roll (120g).
How many carbs are in hog roast?
Hog Roast has 30g of carbohydrates per one roll (120g).
Is hog roast good for tracking nutrition?
Yes. Hog Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hog roast in a meal plan?
Use Hog Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hog roast and thousands of other foods with the Gram app.