Hog Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hog Roast contains 265 calories, 14g protein, 11g carbs, and 19g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Hog Roast Good for You?
Hog Roast provides 265 calories per one serving (250g) with 14g protein, 11g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (15% dv).
British spit-roasted pork served with sage and onion bread stuffing
Key Health Benefits of Hog Roast
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hog Roast Nutrition with Gram
Use Gram to log hog roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hog roast?
Hog Roast contains 265 calories per one serving (250g).
How much protein is in hog roast?
Hog Roast provides 14g of protein per one serving (250g).
How many carbs are in hog roast?
Hog Roast has 11g of carbohydrates per one serving (250g).
Is hog roast good for tracking nutrition?
Yes. Hog Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hog roast in a meal plan?
Use Hog Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hog roast and thousands of other foods with the Gram app.