Hog Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hog Roast contains 265 calories, 22g protein, 0g carbs, and 20g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 60.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Hog Roast Good for You?
Hog Roast provides 265 calories per one portion (150g) with 22g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), iron (1667% dv).
Slow-roasted whole pig, typically served pulled with crispy crackling at outdoor events and markets.
Key Health Benefits of Hog Roast
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Hog Roast Nutrition with Gram
Use Gram to log hog roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hog roast?
Hog Roast contains 265 calories per one portion (150g).
How much protein is in hog roast?
Hog Roast provides 22g of protein per one portion (150g).
How many carbs are in hog roast?
Hog Roast has 0g of carbohydrates per one portion (150g).
Is hog roast good for tracking nutrition?
Yes. Hog Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hog roast in a meal plan?
Use Hog Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hog roast and thousands of other foods with the Gram app.