Hogao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hogao contains 29 calories, 0.45g protein, 2.59g carbs, and 1.96g fat per one serving (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 0.45g | 1% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.56g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 126.0mg | 5% |
| Potassium | 77.0mg | 2% |
| Calcium | 8.8mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 12.2mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 5.2mcg | 1% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 12.2mg | 1% |
Is Hogao Good for You?
Hogao provides 29 calories per one serving (35g) with 0.45g protein, 2.59g carbohydrates, and 1.96g fat. It is a source of essential vitamins and minerals.
condiment
Key Health Benefits of Hogao
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Hogao Nutrition with Gram
Use Gram to log hogao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hogao?
Hogao contains 29 calories per one serving (35g).
How much protein is in hogao?
Hogao provides 0.45g of protein per one serving (35g).
How many carbs are in hogao?
Hogao has 2.59g of carbohydrates per one serving (35g).
Is hogao good for tracking nutrition?
Yes. Hogao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hogao in a meal plan?
Use Hogao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hogao and thousands of other foods with the Gram app.