Hogget And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hogget And contains 262 calories, 12.8g protein, 30.5g carbs, and 9.2g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 12.8g | 26% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.9mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hogget And Good for You?
Hogget And provides 262 calories per one slice (125g) with 12.8g protein, 30.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (1167% dv).
Wood-fired pizza with tomato base, mozzarella, and tender hogget pieces finished with fresh mint
Key Health Benefits of Hogget And
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Hogget And Nutrition with Gram
Use Gram to log hogget and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hogget and?
Hogget And contains 262 calories per one slice (125g).
How much protein is in hogget and?
Hogget And provides 12.8g of protein per one slice (125g).
How many carbs are in hogget and?
Hogget And has 30.5g of carbohydrates per one slice (125g).
Is hogget and good for tracking nutrition?
Yes. Hogget And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hogget and in a meal plan?
Use Hogget And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hogget and and thousands of other foods with the Gram app.