Hogget Backstrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hogget Backstrap contains 202 calories, 26.4g protein, 0.3g carbs, and 10.6g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 26.4g | 53% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 10.6g | 14% |
| Fiber | 0.10g | 0% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 75.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 3.8mg | 1% |
| Zinc | 202.0mg | 1836% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Hogget Backstrap Good for You?
Hogget Backstrap provides 202 calories per one steak (150g) with 26.4g protein, 0.3g carbohydrates, and 10.6g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), iron (1639% dv).
Grilled hogget backstrap crusted with native Australian pepperberry and salt rub
Key Health Benefits of Hogget Backstrap
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.4g protein per serving to support satiety and muscle maintenance.
How to Track Hogget Backstrap Nutrition with Gram
Use Gram to log hogget backstrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hogget backstrap?
Hogget Backstrap contains 202 calories per one steak (150g).
How much protein is in hogget backstrap?
Hogget Backstrap provides 26.4g of protein per one steak (150g).
How many carbs are in hogget backstrap?
Hogget Backstrap has 0.3g of carbohydrates per one steak (150g).
Is hogget backstrap good for tracking nutrition?
Yes. Hogget Backstrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hogget backstrap in a meal plan?
Use Hogget Backstrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hogget backstrap and thousands of other foods with the Gram app.