Hogget Chops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hogget Chops contains 195 calories, 21g protein, 4.5g carbs, and 10g fat per one chop (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Hogget Chops Good for You?
Hogget Chops provides 195 calories per one chop (150g) with 21g protein, 4.5g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (15% dv).
Grilled hogget loin chops topped with a tangy-sweet tamarillo fruit relish
Key Health Benefits of Hogget Chops
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Hogget Chops Nutrition with Gram
Use Gram to log hogget chops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hogget chops?
Hogget Chops contains 195 calories per one chop (150g).
How much protein is in hogget chops?
Hogget Chops provides 21g of protein per one chop (150g).
How many carbs are in hogget chops?
Hogget Chops has 4.5g of carbohydrates per one chop (150g).
Is hogget chops good for tracking nutrition?
Yes. Hogget Chops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hogget chops in a meal plan?
Use Hogget Chops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hogget chops and thousands of other foods with the Gram app.