Hogget Cutlets, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hogget Cutlets, contains 290 calories, 21g protein, 0g carbs, and 22g fat per 2 cutlets (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 cutlets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Hogget Cutlets, Good for You?
Hogget Cutlets, provides 290 calories per 2 cutlets (150g) with 21g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (26% dv), iron (1722% dv).
Rich, grilled rib cutlets from mature lamb (hogget) with a robust, slightly gamey flavour
Key Health Benefits of Hogget Cutlets,
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Hogget Cutlets, Nutrition with Gram
Use Gram to log hogget cutlets, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hogget cutlets,?
Hogget Cutlets, contains 290 calories per 2 cutlets (150g).
How much protein is in hogget cutlets,?
Hogget Cutlets, provides 21g of protein per 2 cutlets (150g).
How many carbs are in hogget cutlets,?
Hogget Cutlets, has 0g of carbohydrates per 2 cutlets (150g).
Is hogget cutlets, good for tracking nutrition?
Yes. Hogget Cutlets, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hogget cutlets, in a meal plan?
Use Hogget Cutlets, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hogget cutlets, and thousands of other foods with the Gram app.