Hogget Forequarter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hogget Forequarter contains 270 calories, 20g protein, 0g carbs, and 20g fat per one chop (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one chop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 62.0mg | 3% |
| Calcium | 21.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Hogget Forequarter Good for You?
Hogget Forequarter provides 270 calories per one chop (150g) with 20g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), iron (1667% dv).
Grilled shoulder chops from hogget, juicy with more connective tissue and deep flavour
Key Health Benefits of Hogget Forequarter
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Hogget Forequarter Nutrition with Gram
Use Gram to log hogget forequarter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hogget forequarter?
Hogget Forequarter contains 270 calories per one chop (150g).
How much protein is in hogget forequarter?
Hogget Forequarter provides 20g of protein per one chop (150g).
How many carbs are in hogget forequarter?
Hogget Forequarter has 0g of carbohydrates per one chop (150g).
Is hogget forequarter good for tracking nutrition?
Yes. Hogget Forequarter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hogget forequarter in a meal plan?
Use Hogget Forequarter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hogget forequarter and thousands of other foods with the Gram app.