Hogget Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hogget Leg contains 235 calories, 23g protein, 0g carbs, and 16g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 68.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Hogget Leg Good for You?
Hogget Leg provides 235 calories per one steak (150g) with 23g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (24% dv), iron (1833% dv).
Lean leg steaks from hogget, barbecued for a smoky crust and tender interior
Key Health Benefits of Hogget Leg
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Hogget Leg Nutrition with Gram
Use Gram to log hogget leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hogget leg?
Hogget Leg contains 235 calories per one steak (150g).
How much protein is in hogget leg?
Hogget Leg provides 23g of protein per one steak (150g).
How many carbs are in hogget leg?
Hogget Leg has 0g of carbohydrates per one steak (150g).
Is hogget leg good for tracking nutrition?
Yes. Hogget Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hogget leg in a meal plan?
Use Hogget Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hogget leg and thousands of other foods with the Gram app.