Hogget Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hogget Loin contains 246 calories, 22.6g protein, 0.4g carbs, and 17g fat per one chop (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one chop (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 22.6g | 45% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 73.0mg | 24% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.30mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 3.5mg | 1% |
| Zinc | 192.0mg | 1745% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 6.1mg | 359% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Hogget Loin Good for You?
Hogget Loin provides 246 calories per one chop (120g) with 22.6g protein, 0.4g carbohydrates, and 17g fat. It is a source of saturated fat (36% dv), cholesterol (24% dv), iron (1639% dv).
Barbecued hogget loin chops seasoned with native thyme and light salt rub
Key Health Benefits of Hogget Loin
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (359% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.6g protein per serving to support satiety and muscle maintenance.
How to Track Hogget Loin Nutrition with Gram
Use Gram to log hogget loin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hogget loin?
Hogget Loin contains 246 calories per one chop (120g).
How much protein is in hogget loin?
Hogget Loin provides 22.6g of protein per one chop (120g).
How many carbs are in hogget loin?
Hogget Loin has 0.4g of carbohydrates per one chop (120g).
Is hogget loin good for tracking nutrition?
Yes. Hogget Loin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hogget loin in a meal plan?
Use Hogget Loin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hogget loin and thousands of other foods with the Gram app.