Hogget Rack, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hogget Rack, contains 282 calories, 20.5g protein, 0g carbs, and 21.5g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.5g | 28% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 3.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.6mg | 329% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Hogget Rack, Good for You?
Hogget Rack, provides 282 calories per one portion (150g) with 20.5g protein, 0g carbohydrates, and 21.5g fat. It is a source of saturated fat (46% dv), cholesterol (27% dv), iron (1417% dv).
Barbecued rack of hogget with rib bones, rich and flavourful
Key Health Benefits of Hogget Rack,
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (329% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Hogget Rack, Nutrition with Gram
Use Gram to log hogget rack, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hogget rack,?
Hogget Rack, contains 282 calories per one portion (150g).
How much protein is in hogget rack,?
Hogget Rack, provides 20.5g of protein per one portion (150g).
How many carbs are in hogget rack,?
Hogget Rack, has 0g of carbohydrates per one portion (150g).
Is hogget rack, good for tracking nutrition?
Yes. Hogget Rack, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hogget rack, in a meal plan?
Use Hogget Rack, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hogget rack, and thousands of other foods with the Gram app.