Hogget Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hogget Rump contains 210 calories, 25g protein, 0g carbs, and 12g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 75.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Hogget Rump Good for You?
Hogget Rump provides 210 calories per one steak (150g) with 25g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), iron (1722% dv).
Lean rump steak from yearling sheep, cooked over charcoal barbecue
Key Health Benefits of Hogget Rump
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Hogget Rump Nutrition with Gram
Use Gram to log hogget rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hogget rump?
Hogget Rump contains 210 calories per one steak (150g).
How much protein is in hogget rump?
Hogget Rump provides 25g of protein per one steak (150g).
How many carbs are in hogget rump?
Hogget Rump has 0g of carbohydrates per one steak (150g).
Is hogget rump good for tracking nutrition?
Yes. Hogget Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hogget rump in a meal plan?
Use Hogget Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hogget rump and thousands of other foods with the Gram app.