Hogget Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hogget Shoulder contains 240 calories, 17.5g protein, 5.5g carbs, and 16g fat per one chop (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.9mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Hogget Shoulder Good for You?
Hogget Shoulder provides 240 calories per one chop (220g) with 17.5g protein, 5.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (10% dv).
Grilled hogget shoulder chops topped with sweet-savory caramelized onion jam
Key Health Benefits of Hogget Shoulder
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Hogget Shoulder Nutrition with Gram
Use Gram to log hogget shoulder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hogget shoulder?
Hogget Shoulder contains 240 calories per one chop (220g).
How much protein is in hogget shoulder?
Hogget Shoulder provides 17.5g of protein per one chop (220g).
How many carbs are in hogget shoulder?
Hogget Shoulder has 5.5g of carbohydrates per one chop (220g).
Is hogget shoulder good for tracking nutrition?
Yes. Hogget Shoulder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hogget shoulder in a meal plan?
Use Hogget Shoulder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hogget shoulder and thousands of other foods with the Gram app.