Hogget Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hogget Shoulder contains 265 calories, 21g protein, 1g carbs, and 19g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.30g | -- |
| Saturated Fat | 8.3g | 42% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 75.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.9mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Hogget Shoulder Good for You?
Hogget Shoulder provides 265 calories per one portion (150g) with 21g protein, 1g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), iron (1444% dv).
New Zealand hogget shoulder roasted with a peppery horopito herb marinade
Key Health Benefits of Hogget Shoulder
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Hogget Shoulder Nutrition with Gram
Use Gram to log hogget shoulder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hogget shoulder?
Hogget Shoulder contains 265 calories per one portion (150g).
How much protein is in hogget shoulder?
Hogget Shoulder provides 21g of protein per one portion (150g).
How many carbs are in hogget shoulder?
Hogget Shoulder has 1g of carbohydrates per one portion (150g).
Is hogget shoulder good for tracking nutrition?
Yes. Hogget Shoulder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hogget shoulder in a meal plan?
Use Hogget Shoulder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hogget shoulder and thousands of other foods with the Gram app.