Hoisin Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoisin Chicken contains 255 calories, 15g protein, 24g carbs, and 10g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hoisin Chicken Good for You?
Hoisin Chicken provides 255 calories per one burger (280g) with 15g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (20% dv).
Grilled chicken in a soft bun with sweet-salty hoisin sauce and crunchy slaw
Key Health Benefits of Hoisin Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Hoisin Chicken Nutrition with Gram
Use Gram to log hoisin chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoisin chicken?
Hoisin Chicken contains 255 calories per one burger (280g).
How much protein is in hoisin chicken?
Hoisin Chicken provides 15g of protein per one burger (280g).
How many carbs are in hoisin chicken?
Hoisin Chicken has 24g of carbohydrates per one burger (280g).
Is hoisin chicken good for tracking nutrition?
Yes. Hoisin Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoisin chicken in a meal plan?
Use Hoisin Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hoisin chicken and thousands of other foods with the Gram app.