Hoisin Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoisin Duck contains 290 calories, 11g protein, 35g carbs, and 11g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hoisin Duck Good for You?
Hoisin Duck provides 290 calories per one sandwich (280g) with 11g protein, 35g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), sodium (28% dv), iron (1000% dv).
Vietnamese baguette sandwich filled with sliced roast duck, sweet hoisin sauce, pickled carrots and daikon, cucumber, cilantro and chili.
Key Health Benefits of Hoisin Duck
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Hoisin Duck Nutrition with Gram
Use Gram to log hoisin duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoisin duck?
Hoisin Duck contains 290 calories per one sandwich (280g).
How much protein is in hoisin duck?
Hoisin Duck provides 11g of protein per one sandwich (280g).
How many carbs are in hoisin duck?
Hoisin Duck has 35g of carbohydrates per one sandwich (280g).
Is hoisin duck good for tracking nutrition?
Yes. Hoisin Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoisin duck in a meal plan?
Use Hoisin Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hoisin duck and thousands of other foods with the Gram app.