Hoisin Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoisin Duck contains 236 calories, 10g protein, 22g carbs, and 11g fat per 3 pancakes (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pancakes (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hoisin Duck Good for You?
Hoisin Duck provides 236 calories per 3 pancakes (150g) with 10g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (13% dv).
Chinese-style roasted duck wrapped in thin wheat pancakes with hoisin sauce, cucumber and spring onions
Key Health Benefits of Hoisin Duck
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hoisin Duck Nutrition with Gram
Use Gram to log hoisin duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoisin duck?
Hoisin Duck contains 236 calories per 3 pancakes (150g).
How much protein is in hoisin duck?
Hoisin Duck provides 10g of protein per 3 pancakes (150g).
How many carbs are in hoisin duck?
Hoisin Duck has 22g of carbohydrates per 3 pancakes (150g).
Is hoisin duck good for tracking nutrition?
Yes. Hoisin Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoisin duck in a meal plan?
Use Hoisin Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hoisin duck and thousands of other foods with the Gram app.