Hoisin Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoisin Duck contains 175 calories, 14g protein, 14g carbs, and 8g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hoisin Duck Good for You?
Hoisin Duck provides 175 calories per one bowl (500g) with 14g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (23% dv).
A fitness-oriented bowl featuring hoisin-glazed duck with a vegetable and grain base
Key Health Benefits of Hoisin Duck
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Hoisin Duck Nutrition with Gram
Use Gram to log hoisin duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoisin duck?
Hoisin Duck contains 175 calories per one bowl (500g).
How much protein is in hoisin duck?
Hoisin Duck provides 14g of protein per one bowl (500g).
How many carbs are in hoisin duck?
Hoisin Duck has 14g of carbohydrates per one bowl (500g).
Is hoisin duck good for tracking nutrition?
Yes. Hoisin Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoisin duck in a meal plan?
Use Hoisin Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hoisin duck and thousands of other foods with the Gram app.