Hoisin Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoisin Duck contains 255 calories, 13g protein, 24g carbs, and 11g fat per one wrap (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Hoisin Duck Good for You?
Hoisin Duck provides 255 calories per one wrap (180g) with 13g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (17% dv).
Chinese-style wrap with roasted duck, hoisin sauce and vegetables in a soft pancake or tortilla
Key Health Benefits of Hoisin Duck
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Hoisin Duck Nutrition with Gram
Use Gram to log hoisin duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoisin duck?
Hoisin Duck contains 255 calories per one wrap (180g).
How much protein is in hoisin duck?
Hoisin Duck provides 13g of protein per one wrap (180g).
How many carbs are in hoisin duck?
Hoisin Duck has 24g of carbohydrates per one wrap (180g).
Is hoisin duck good for tracking nutrition?
Yes. Hoisin Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoisin duck in a meal plan?
Use Hoisin Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hoisin duck and thousands of other foods with the Gram app.