Hoisin Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoisin Duck contains 285 calories, 10g protein, 28g carbs, and 15g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hoisin Duck Good for You?
Hoisin Duck provides 285 calories per one piece (200g) with 10g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (1000% dv).
Shredded hoisin duck and vegetables encased in a shortcrust pastry and baked until golden.
Key Health Benefits of Hoisin Duck
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hoisin Duck Nutrition with Gram
Use Gram to log hoisin duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoisin duck?
Hoisin Duck contains 285 calories per one piece (200g).
How much protein is in hoisin duck?
Hoisin Duck provides 10g of protein per one piece (200g).
How many carbs are in hoisin duck?
Hoisin Duck has 28g of carbohydrates per one piece (200g).
Is hoisin duck good for tracking nutrition?
Yes. Hoisin Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoisin duck in a meal plan?
Use Hoisin Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hoisin duck and thousands of other foods with the Gram app.