Hojicha Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hojicha Latte contains 52 calories, 2.7g protein, 4.5g carbs, and 2.8g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.7g | 5% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Hojicha Latte Good for You?
Hojicha Latte provides 52 calories per one cup (350g) with 2.7g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of iron (611% dv), zinc (727% dv).
Japanese roasted green tea served as a creamy latte with steamed milk
Key Health Benefits of Hojicha Latte
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hojicha Latte Nutrition with Gram
Use Gram to log hojicha latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hojicha latte?
Hojicha Latte contains 52 calories per one cup (350g).
How much protein is in hojicha latte?
Hojicha Latte provides 2.7g of protein per one cup (350g).
How many carbs are in hojicha latte?
Hojicha Latte has 4.5g of carbohydrates per one cup (350g).
Is hojicha latte good for tracking nutrition?
Yes. Hojicha Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hojicha latte in a meal plan?
Use Hojicha Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hojicha latte and thousands of other foods with the Gram app.