Hojicha Soft Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hojicha Soft contains 170 calories, 4g protein, 23g carbs, and 7g fat per one cone (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cone (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.0g | 9% |
| Sugar | 19.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Hojicha Soft Good for You?
Hojicha Soft provides 170 calories per one cone (150g) with 4g protein, 23g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (1000% dv), zinc (1000% dv).
Frozen soft-serve ice cream flavored with roasted Japanese green tea
Key Health Benefits of Hojicha Soft
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hojicha Soft Nutrition with Gram
Use Gram to log hojicha soft and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hojicha soft?
Hojicha Soft contains 170 calories per one cone (150g).
How much protein is in hojicha soft?
Hojicha Soft provides 4g of protein per one cone (150g).
How many carbs are in hojicha soft?
Hojicha Soft has 23g of carbohydrates per one cone (150g).
Is hojicha soft good for tracking nutrition?
Yes. Hojicha Soft can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hojicha soft in a meal plan?
Use Hojicha Soft as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hojicha soft and thousands of other foods with the Gram app.