Hokey Pokey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hokey Pokey contains 120 calories, 2.5g protein, 20g carbs, and 4g fat per one cup (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.0g | 5% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hokey Pokey Good for You?
Hokey Pokey provides 120 calories per one cup (450g) with 2.5g protein, 20g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (889% dv), zinc (682% dv).
Blended iced coffee beverage with milk and hokey pokey honeycomb syrup, finished with whipped cream
Key Health Benefits of Hokey Pokey
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hokey Pokey Nutrition with Gram
Use Gram to log hokey pokey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hokey pokey?
Hokey Pokey contains 120 calories per one cup (450g).
How much protein is in hokey pokey?
Hokey Pokey provides 2.5g of protein per one cup (450g).
How many carbs are in hokey pokey?
Hokey Pokey has 20g of carbohydrates per one cup (450g).
Is hokey pokey good for tracking nutrition?
Yes. Hokey Pokey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hokey pokey in a meal plan?
Use Hokey Pokey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hokey pokey and thousands of other foods with the Gram app.